What's the best GHOST protein flavor? - blog post image

What’s the Best GHOST Protein Flavor?

When GHOST® lifestyle came on to the sports nutrition and supplements scene, they introduced us to flavor combinations never before seen. Now the question really becomes, what’s the best GHOST protein flavor?

Don’t worry, we’re here to help answer all those GHOST protein flavor questions.

Because let’s be honest. For a pricier protein powder, you want to try and be as sure as possible that you will like it first. While all taste buds are NOT the same, please know that we did our best to provide an accurate response. We took our own personal taste buds and also dived extensively into the web to come up with the best GHOST protein flavor answers below!

sample GHOST protein flavors - moderately fit

What is GHOST?

Once you see the GHOST brand, it’s probably one you wont’ forget. Since it’s launch in 2016, GHOST has been making supplements and other products in the sports nutrition space. What makes them different is how GHOST has managed to put a lifestyle movement twist to the usual pre-workout and protein powder companies. Their brand has won countless awards and it seems like they are just getting started. 

What’s extra cool about GHOST is their resolve to fully disclose each protein powder’s breakdown. This means there’s no guessing when it comes to the ratio of whey protein isolate to whey protein concentrate to hydrolyzed whey protein isolate.

So what flavors do they currently offer? Here’s an extensive list as of 2024:

Whey Protein Flavors:

  • Cinnabon ®
  • Oreo ®
  • Chips Ahoy! ®
  • Nutter Butter ®
  • Coffee Ice Cream
  • Milk Chocolate
  • Fruity Cereal Milk ®
  • Peanut Butter Cereal Milk ®
  • Marshmallow Cereal Milk ®
  • Cereal Milk ®

The brand also has some interesting limited edition flavors that they release throughout the year.

Vegan Protein Flavors:

  • Cinnabon ®
  • Chocolate Cereal Milk ®
  • Peanut Butter Cereal Milk ®
  • Coconut Ice Cream
  • Banana Pancake Batter
  • Pancake Batter

Best GHOST Protein Flavor – By Category

Ghost Whey protein Chips Ahoy flavor

Best Overall Flavor: Chips Ahoy!®

I don’t think there has ever been a harder winner to choose as the reviews for every flavor are pretty polarizing. But GHOST’s Chips Ahoy! whey protein is an absolute crowd favorite. Again with the honesty, GHOST says it themselves that nothing beats the real thing. But they tried their best to match up the flavor profile to real Chips Ahoy!.

Each tub includes real Chips Ahoy! cookie pieces and the taste is like if you were to take a Chips Ahoy! cookie and dunk it into milk. I personally like it because it’s a nice change from the standard vanilla or chocolate protein powders you get from other brands.

Find the GHOST x Chips Ahoy! whey protein online or at your local GNC. Or if you need it in a rush, grab it on Amazon with the button below!

Ghost fruity cereal milk whey protein
Marshmallow cereal milk ghost protein

Best Cereal Milk Flavor – Fruity Cereal Milk® & Marshmallow Cereal Milk®

The battle of the GHOST cereal milk flavors was too tough so we not only gave them their own category, we broke down and chose two. In fairness to us, there are a ton of GHOST cereal milk flavors these days. So when we attempted to find the best GHOST protein flavor we knew this category would give us some trouble.

All that being said, GHOST’s Fruity Cereal Milk (aka the flavored milk at the bottom of a bowl of Fruit Loops or Fruity Pebbles) won out for the whey protein flavor. With this flavor, you need to expect that extreme “unnatural” fruity sugar flavor that is associated with sugary cereal. Some people find that taste offensive but as far as accuracy goes, GHOST nailed it.

With the Marshmallow Cereal Milk, you’ll find similar vibes but obviously instead of fruity milk, you get more of a Lucky Charms taste. To me there is nothing better than a bowl of Lucky Charms so this is a new personal love for me!

When it comes to the whole line of Ghost cereal milk flavors though, it really is so tough to choose a best GHOST protein flavor. It’s more up to your taste buds.

For instance, get you the Cinnamon Cereal Milk if you’re a Cinnamon Toast Crunch fan. Or if you can’t get enough peanut butter in your life, check out the Peanut Butter Cereal Milk. This whole line is life changing when it comes to protein flavors, so don’t hesitate to check some out

Best Collab Flavor – Nutter Butter®

If you’re a peanut butter fan, look no further. With every scoop, you’re getting 26G of protein and lots of real Nutter Butter cookie pieces. It’s a little odd at first because it’s not a cookie I usually associate with dipping in milk. But once you embrace the flavor for what it is (peanut butter cookies as a protein powder!) I think you will fall in love.

Like other GHOST flavors, they can usually be found at GNC or the Vitamin Shoppe stores. Or get you some on Amazon with just a few clicks, using the button below!

Ghost Cinnabon Vegan Protein

Best Vegan Flavor – Cinnabon®

Is it just me or does it feel like Cinnabon is taking over the world? I feel like they are popping up all over the place recently.

Speaking of which, since my original review of the best GHOST protein flavor, Cinnabon is a newer one that GHOST has introduced. Of course I had to try it but I was only able to get my hands on a sample of the vegan option.

Bear in mind, that I find most vegan proteins to just not taste as good. So I went in to this one with very low expectations. But sure enough, this vegan Cinnabon flavor does an excellent job of capturing the essence of the cinnamon roll. Mind you it still has a funkier after taste which is probably due to the pea protein but it’s a solid vegan option for sure.

Before trying the some of the newer flavors, I will say my old favorite was GHOST’s Banana Pancake Batter vegan protein flavor. It’s good too.

GHOST’s vegan proteins are made from pea protein, organic pumpkin protein and watermelon seed protein. Even if you aren’t vegan, this non-dairy option can be a good option if normal protein powders tend to give you a little stomach trouble.

GHOST Milk Chocolate protein

The Flavor to Stay Away From – Milk Chocolate

Ok hear me out. There isn’t anything particularly wrong with the GHOST Milk chocolate flavor. But let’s be honest. Even if it was the best GHOST protein flavor, it’s expensive. So if you’re just looking for a chocolate protein powder, there are a lot more affordable brands out there. Not to mention, if you’re in to super clean ingredients, then you may want to check out something like Promix protein powder.

That’s a wrap for this review of the best GHOST protein flavor. I’m sure some of you out there might disagree with the rankings but we did our best to give you a fair result.

If you’re looking for more supplement info, be sure to check out our post about Beam’s dream powder and how it changed our lives (or just how well we sleep).

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