@moochieball One swing. 🪓 ♬ original sound – Moochie I’ve been doing a lot of wood splitting lately as my daily workout. It’s incredibly cathartic to take a strong piece of wood and focus on the movement required for it’s destruction. Similar to the stress relieved punching a bag but ten fold. Probably because it’s […]


Went on a relaxed two mile run today. The lats are really getting sore from the chopping yesterday. Definitely feeling it on the run. Feels good. I swear the best part about running is getting to see things from a new perspective. Today I am just nudged to remember just how small we really are. […]

The Secret to Fitness

TLDR: Become a fit person. Practice movement every day. “Don’t worry man, I know a guy with the same thing and is stronger than ever now.” Keaton shared. Keaton, one of my 5 A.M. “gym bros”.  I didn’t want to admit it, but I was scared. Not necessarily scared that the sickness would take me. […]

Sweat Squad is opening to a few new members.

Do you have fitness dreams but struggle to start or stay consistent? Would you benefit from a crew right there in the trenches with you? A crew working to help hold you accountable and keep you on track? If so, you’re in the right place. Welcome to the Sweat Squad. We’re not just a fitness […]