Fitness
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Unveiling the Buzz Around Alani Nu Balance
Alani Nu Balance has become a hot product. But as with any supplement, experiences can vary. This post explores its benefits, ingredients, and more.
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Sweat It Out: Transformative Kettlebell Cardio Workouts You’ll Love
Kettlebells are a favorite in the fitness world, for good reason. We’re diving deep into one of the most effective workouts, the kettlebell cardio workout.
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Sweat, Swing, and Strengthen: Reviewing Rogue Fitness Kettlebells
The Rogue Fitness kettlebell variety is for every fitness level and need. So grab a protein shake, sit back, and let’s take this review journey together.
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A Planta Protein Powder Flavor Expedition
You know how much I love a good protein powder, right? Today we’re exploring Planta protein powder, and let me tell you, it’s going to be an adventure!
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Murph Challenge Training: Train Hard, Honor the Fallen & Support the Military
Heard about the Murph Challenge and looking for some specific training? We’ve got a Murph Challenge training guide to set you up for success!
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A Totally Tubular Ghost x TMNT Ooze Review – Cowabunga, Dude!
I’m stoked to share an exciting Ghost TMNT Ooze review. Ghost has recently launched a TMNT-inspired line of products and trust me it’s rad!
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Altra Running Shoes: Comparing the Altra Escalante 3 and Altra Escalante Racer
Looking to switch up the shoe game? Altra offers many popular running shoes. But what sets the Altra Escalante 3 & Escalante Racer apart?
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What Are Ranger Panties and Do They Really Work?
Familiar with ranger panties? Regardless, you probably have some questions. We’ve have all the reasons you should give them a chance!
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Promix Protein – the Quality Queen
We spent a tremendous amount of time scouring the earth to find the highest quality protein powder out there. I think we found it. It’s Promix protein!
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Best Rogue rack – ULTIMATE BUYING GUIDE 2023
Looking for the best Rogue rack for you? This buying guide is where it’s at. This list is long so buckle up and enjoy our guide to the best Rogue rack!
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castroGPT Makes Open 2023 Predictions
With the Open coming up, I wanted to see what GPT thought this year’s Open workouts would be. The results were pretty interesting.
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Will You Fall in Love With Godzilla® Pre Workout?
Ready to pump some iron and get swole?!?! There is so much to unpack with the Godzilla pre workout collab going on with RYSE Supplements.
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The Most Kick-Butt Glute Building Workout Plan PDF
With our latest glute building workout plan PDF you will find the framework necessary to get those cheeks in shape!
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Let’s Admit It: Everyone Secretly Loves Amazon Lululemon Dupes
By now, all kinds of Amazon Lululemon dupes exist out there. But have you ever taken the time to really compare Lululemon vs Amazon dupes side by side?
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Rogue Dog Sleds: Finding the Perfect Sled for Your Fitness Goals
If you are planning on purchasing a sled, then Rogue is the obvious choice. Rogue dog sleds are known for their high quality, but which is right for you?
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How to trick yourself into believing a more empowering story
One of our own shares their raw, personal story of what it was like to be faced with countless hardships at a young age and how mindset is everything.
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12 Days of Christmas Workout
Want to learn about these types of workouts? Or looking for some inspiration for your gym’s 12 Days of Christmas workout? We’re here to help you out!
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A Waste of Money? Theragun Prime vs Elite
Is there a big difference between the Theragun Prime vs Elite? Or even better, does Amazon have a better value item that is similar to Theragun?
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The Non Alcoholic Wine People Aren’t Talking About
Did you know about Stella Rosa non alcoholic wines? Today we try out each flavor, along with another non alcoholic sparkling wine brand to see what’s best!
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9 Unusual Tips for Running Motivation
Even if the weather is just right and you’re feeling inspired, it can be hard to start generating some running motivation. So what’s the secret?
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All Your Burning Ghost® Greens Questions, Answered
Does the idea of drinking powdered greens kind of scares you? Are Ghost Greens any good or even good for you? Let’s find out!
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Get Killer Abs with Terra Core Fitness
As seen on Shark Tank, Terra Core Fitness is taking the industry by storm. Not sure if you’re ready to add one to your home gym? This is the guide for you!
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Get Ready to Sweat – Best 2000s Workout Songs
What was probably the best 2000s workout songs playlist of all time was lost to the grips of technology. But not to worry, we’ve recreated it to share!
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SOLVED: Does the Alexis Ren Ab Workout Work?
Could the Alexis Ren ab workout video be the miracle ab workout we’ve all been seeking? With so many views, I was curious. So naturally, I had to find out.
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How KT Tape for My Ankle Made All the Difference
Leave it to me to find a way to sprain my ankle on a flat surface. But personally spraining my ankle led me on a journey to read through a lot of ankle support research. One magical product I stumbled upon during that research was KT tape for an ankle. So I’m going to share…
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Why You Need to Add a Sandbag Workout to Your Rotation
Changing up your workout keeps things interesting. Learn all the reasons why you need to try a sandbag workout to switch up your daily exercise.
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The Best Time to Workout to Build a Habit
If you had all the free time in the world, would it matter which time of day you exercised? We share the best time to workout to form a habit!
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Why You Should Try It – A Celsius Drink Review
Celsius has been shaking up the energy drink space with its science backed formula. But is it worth the hype? Read our drink review and see for yourself!
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11 of the Best VR Workout Games in 2022
Looking for a full body workout or something more targeted? We have the list for you when it comes to the best VR workout games in 2022.
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Concept 2 Ski Erg – A Full Breakdown
As we approach the new year, you may be assessing your current workout routines. We break down the Concept 2 ski erg and all the pros and cons!
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How to Start Working Out Again (& Keep It Going)
Finally get into a good workout routine, only for life to happen and knock you out of it? Wondering how to start working out again? We’ve got you covered!
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CrossFit Hands – How to Care for Your Most Valuable Tool
At CrossFit, hands are life. Read through all the ways to protect your CrossFit hands during and after a workout.
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Real or Dupe? The Best Cropped Long Sleeve Workout Tops Right Nnow
As we get into cooler weather, layers can be your new best friend. But why not go for the trendier look and shop for some cropped long sleeve workout tops?
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Does Wood Make for the Best Plyo Box?
Who knew that a box could come in so many different varieties! So we laid out the best plyo box by category – explaining the pros and cons of each.
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Podium Nutrition Review – Protein Powders
The wait is over. We bought all three protein powder flavors so we can give you the first Podium Nutrition review. The hype is real so let’s give it a try!
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What’s the Best GHOST Protein Flavor?
When GHOST® lifestyle came on to the scene, they gave us flavor combinations never before seen. Now the question is, what’s the best GHOST protein flavor?
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How to Get CrossFit Certified – & Other CrossFit Questions
Looking to become a CrossFit certified coach but not exactly sure what goes into the process? Let us walk you through all the details!
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Why is CrossFit Hated?
If you don’t personally do CrossFit, then you probably have come across someone that does. So then why is CrossFit hated by so many? Let’s break it down.
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How Do I Track My CrossFit Workout?
Whether you are doing CrossFit at home or at your local gym, you may be wondering, “how do I track my CrossFit workout?”. Take a look at our favorites!
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Over 5 Of the Best CrossFit Podcasts in 2021
Finding podcasts is hard, especially if you have a specific topic in mind. Got CrossFit on the brain? Here are the top five best CrossFit podcasts in 2021.
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Work From Home Snacking – the Problem & How to Fix It
Do you ever open the pantry door to then close it? Then, five minutes later you open it again? Here’s how to fix work from home (WFH) snacking.
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Summer – the Best Time of Year to Lose Weight
Swimming, going for a walk, grilling dinner…the options are endless. I personally feel like summer is the best time of year to lose weight. Allow me to explain.
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Airbike Showdown: Assault Bike vs Rogue Echo Bike
Got a workout involving an air bike or looking to buy one? We compare the Assault bike vs Rogue Echo bike to help best educate you on all things airbikes.
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How to Wash Your WHOOP Strap & Other WHOOP Strap 3.0 Q&As
Got a WHOOP strap 3.0 of your own or just reading up on it before jumping in? We get that. So check out our Q&A about all things WHOOP for more info!
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26 Things to Buy on Amazon to Help You Lose Weight
Aiming to be healthier both inside and out? Wherever you are on your health journey, this list is full of things to buy on Amazon to help you lose weight!
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27 Best Non-Alcoholic Craft Beer – by Beer Type
Starting Dry January or cutting back on alcohol in general? We’ve got an extensive list of the best non-alcoholic craft beer, categorized by beer type!
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Can You Start CrossFit Out of Shape?
Asking yourself if you can start CrossFit out of shape? You can! We’re sharing tips & tricks, etc. to help you feel less intimidated to get started today.
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Amazon Halo vs WHOOP – Battle of the Bands
Since the early 2000s, fitness trackers have been gaining popularity. When you look at the Amazon Halo vs WHOOP, it’s a new age of fitness tracking.
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How to Keep Sweat Out of Your Eyes While Running
There’s nothing worse than getting sweat in your eyes when you’re trying to run. We’ve got 6 items that may help keep sweat out of your eyes while running!
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The Ultimate Guide to Medicine Ball Cleans
Maybe you’ve heard of them, maybe you haven’t. Today we will attempt to educate you to the best of our abilities about all things medicine ball cleans.
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6 of the Best Gym Shower Shoes – by Style
After any good, sweaty work out at the gym, a shower is much needed. A pair of gym shower shoes is a must but what are the best options out there?
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How to Machine Wash Your Gym Bag
Can you recall the last time you cleaned your gym bag? Here are five quick steps you can take to machine wash your gym bag!
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Can You Wear a Sports Bra Every Day?
Staying in workout clothes all day is more common but the last thing you want to do is harm your chest. So can you wear a sports bra every day?
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12 Best Sports Bras for Every Day Wear on Amazon
If you are someone looking for a bra that provides comfort and style, consider some of these sports bras for every day wear on Amazon.
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How to Stop Chafing When Doing Sit Ups
Lots of sit ups can lead to extreme chafing. Read through these three pieces of advice to learn how to stop chafing when doing sit ups.
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How to Prep in 6 Steps – What to Wear to CrossFit in the Winter
No matter what time you work out, this list of how to prepare what to wear to CrossFit in the winter is sure to keep you just the right amount of toasty.
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Best Stretches Your Body Needs After You Wake Up
Feeling a little stiff first thing in the morning? Use these best stretches after you wake up to ease your body and mind into the day ahead!
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Is carbonated water good for you?
For those of us that can’t take drinking eight glasses (or more) a day, we may be curious of something. Is carbonated water actually good for you?
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The Hard Truth – Tips on How to Get Up For a Workout
How do those “morning people” get up so early to workout? Today I want to first, squash the myth that morning people actually exist.
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How to Stop Freezing Up and Get Started
How to get started is such a weighted question. Sometimes we agonize over “the question” so much that we ultimately forget our original intention.