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Downloadable Guides, Cookbooks & Workout Plans

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Disclaimer: All information presented on this website is for informational purposes only. These statements have not been evaluated by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.

Discover a Wealth of Resources

Downloadable Guides, Cookbooks & Workout Plans

Busy Season Cooking Guide: Trader Joe’s Edition

Powdered Peanut Butter Cookbook

30-Day Glue Building Workout Plan

12 Week Dumbbell Workout Plan

4 Week Murph Challenge Training Guide