Wellness
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Fruity Pebbles Protein Powder: The Fun, Nostalgic Way to Hit Your Protein Goals
Grew up loving Fruity Pebbles? Get ready for a serious blast from the past—except this time, it’s packed with protein. Fruity Pebbles protein powder exists!
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5 Surprising Benefits of Uro Vaginal Probiotics for Women’s Health
Have you ever heard about Uro Vaginal Probiotics? If not, you’re in for a treat because today, we’re diving into the world of these little wonders.
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Why Go Fluoride-Free? All About Fluoride-Free Toothpaste
In this post, we’ll explore why fluoride-free options are becoming more popular and introduce you to some of the best fluoride free toothpaste products.
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Discovering the Best Non-Alcoholic Red Wines
Curious about non-alcoholic drinks? You’ve come to the right place. Dive into the world of the best non-alcoholic red wines!
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Find the Best DIM Supplement for You!
Do you struggle with some serious PMS or menopause symptoms? DIM is known to help but which is the best DIM supplement for you?
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Unveiling the Buzz Around Alani Nu Balance
Alani Nu Balance has become a hot product. But as with any supplement, experiences can vary. This post explores its benefits, ingredients, and more.
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Stay Hydrated, Stay Healthy: Discover the Natural Power of Protekt Hydration
In today’s fast-paced world, staying hydrated is more important than ever, and Protekt Hydration offers a unique, effective, and natural solution!
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MUSH Oats Review: Breakfast in a Breeze
Wandering the refrigerated aisles of your local grocery store and seen MUSH oats? In this MUSH oats review, we’ll explore whether they’re worth it!
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Decadently Delicious: 9 Must-Try Low FODMAP Desserts
Just because you’re on a specific diet doesn’t mean you can’t enjoy tasty treats. I’m sharing nine low FODMAP desserts that’ll satisfy your sweet cravings!
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Delicious Gluten-Free Pumpkin Muffins: Your New Fall Favorite
Today, we’re going to share a couple of special recipes: gluten-free pumpkin muffins, and a bonus recipe for homemade pumpkin puree.
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High Protein Cookie Dough: Your Guilt-Free Snack Solution
Do you find yourself seeking a sweet treat, but trying to keep up with your healthy lifestyle too? Well, guess what? Introducing high protein cookie dough!
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Sip Without the Buzz: Your Ultimate Guide to Decaf Coffee Concentrates
We’re on a caffeine-free adventure, diving into the world of decaf coffee concentrate. For those of you trying to cut back on caffeine, this one’s for you!
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A Planta Protein Powder Flavor Expedition
You know how much I love a good protein powder, right? Today we’re exploring Planta protein powder, and let me tell you, it’s going to be an adventure!
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Why I Can’t Get Enough of Lemon Perfect Water: A Thirst-Quenching Review
Dive into the history and explore their flavors as we review what the Lemon Perfect reviews are saying. By the end you’ll be head over heels for this drink!
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Sipping Through the Rainbow: A Fun Guide to Vitamin Water Flavors
Have you ever been in the grocery store, looking at that colorful lineup of vitamin water flavors, and wondered which one is the best? Well now you will!
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Ryze Mushroom Coffee: A Tasty and Healthy Coffee Alternative
Hear the words “mushroom coffee” and it’s a hard pass? I’ve tried it and read Ryze mushroom coffee reviews. Let me give you the lowdown!
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The Five Best Organic Aloe Vera Juices You Need to Try
Organic aloe vera juice has been a game changer for me. I’ve tried a ton of brands but here are the five best ones you should try yourself!
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Promix Protein – the Quality Queen
We spent a tremendous amount of time scouring the earth to find the highest quality protein powder out there. I think we found it. It’s Promix protein!
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Reading Colon Broom Reviews – Would We Suggest It?
Will diving in to Colon Broom reviews help us determine if this more natural fiber supplement can solve gut issues?
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Why Every Smoothie Lover Should Know About Blender Bombs
Blender Bombs are the smoothie product you needed yesterday and our Blender Bombs reviews will dive into all the wonderful details about them!
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The Most Kick-Butt Glute Building Workout Plan PDF
With our latest glute building workout plan PDF you will find the framework necessary to get those cheeks in shape!
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The Myths And Realities Of Oat Malk
We lay out the facts of Malk Organics Oat MALK so that you can make an educated decision the next time you visit your local grocery store or order online!
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How to trick yourself into believing a more empowering story
One of our own shares their raw, personal story of what it was like to be faced with countless hardships at a young age and how mindset is everything.
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9 Unusual Tips for Running Motivation
Even if the weather is just right and you’re feeling inspired, it can be hard to start generating some running motivation. So what’s the secret?
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The Best Ryse Protein Flavors, Ranked (and more)
Another day, another protein. Ryse protein has been around but with the release of some of their new flavors, we decided it was time to finally try it!
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Liquid Death Or Liquid Gold? A Sparkling (and Still) Water Review
What’s the deal with this rebel-esque water company and is Liquid Death sparkling water any good? We share the brand’s story and our detailed reviews.
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Misfits Protein Bars – A New Favorite or a Real Waste?
Misfits protein bars have been wildly popular. But are they actually good and tasty or are they more of a sensational flop? Let’s find out shall we?
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MEGA MENU GUIDE – Best Trader Joe’s frozen meals and more
Our team combed through the frozen food aisles at Trader Joe’s to form the mega guide to all things Trader Joe’s frozen meals and more!
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Get Killer Abs with Terra Core Fitness
As seen on Shark Tank, Terra Core Fitness is taking the industry by storm. Not sure if you’re ready to add one to your home gym? This is the guide for you!
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Get Ready to Sweat – Best 2000s Workout Songs
What was probably the best 2000s workout songs playlist of all time was lost to the grips of technology. But not to worry, we’ve recreated it to share!
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How KT Tape for My Ankle Made All the Difference
Leave it to me to find a way to sprain my ankle on a flat surface. But personally spraining my ankle led me on a journey to read through a lot of ankle support research. One magical product I stumbled upon during that research was KT tape for an ankle. So I’m going to share…
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Why I Stopped Using My Melatonin Diffuser
There’s been a ton of talk about melatonin recently. After seeing lots of ads, I purchased a melatonin diffuser. Here’s why I quickly stopped using it.
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Boost Your Mood With These 7 Best Saffron Supplements
Saffron’s not just for cooking anymore. But which is the best saffron supplement? What do you want to look for when reading the supplement labels?
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The Best Time to Workout to Build a Habit
If you had all the free time in the world, would it matter which time of day you exercised? We share the best time to workout to form a habit!
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Why You Should Try It – A Celsius Drink Review
Celsius has been shaking up the energy drink space with its science backed formula. But is it worth the hype? Read our drink review and see for yourself!
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How to Start Working Out Again (& Keep It Going)
Finally get into a good workout routine, only for life to happen and knock you out of it? Wondering how to start working out again? We’ve got you covered!
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CrossFit Hands – How to Care for Your Most Valuable Tool
At CrossFit, hands are life. Read through all the ways to protect your CrossFit hands during and after a workout.
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10 Best Pumpkin Protein Bars This Fall
Get your blankets, turn down the AC and snuggle up to read what’s new in the pumpkin protein bars world this year. They are only around for a limited time!
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Podium Nutrition Review – Protein Powders
The wait is over. We bought all three protein powder flavors so we can give you the first Podium Nutrition review. The hype is real so let’s give it a try!
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What’s the Best GHOST Protein Flavor?
When GHOST® lifestyle came on to the scene, they gave us flavor combinations never before seen. Now the question is, what’s the best GHOST protein flavor?
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6 Best Liquid Collagen Water Options & More!
There are a lot of liquid collagen water products. We curated a list of the best liquid collagen water items out currently, to help you in your search!
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Best Ashwagandha Gummies – By Category
Today, ashwagandha can be found in all kinds of forms – even gummies. We look at the best ashwaganadha gummies out there to see which one is the best!
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Does Beam Dream Work?
Sleep is my favorite pastime. Read my personal beam dream review and how beam’s dream powder was a game changer for me and my sleep!
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Is Dijon Mustard Healthy? – Ranking Condiments
Which condiments should be your go-to choices when cooking or dipping your favorite foods? Is dijon mustard healthy? Can all mustards be treated the same?
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RXBAR vs Larabar – Which is Healthier?
We take a look at RXBAR vs Larabar to see what the real differences are between the two. Is one bar healthier than the other? Read on to learn more!
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What is Drink Basis?
What is drink basis®? What makes this hydration mix so different? Trust me when I say you should give the basis® Clean Hydration Mix a serious try!
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What’s the Best Pickle Juice to Drink?
Did you know pickle juice has been trending as a favorite source for electrolytes? But the question is, what’s the best pickle juice to drink?
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How Do I Track My CrossFit Workout?
Whether you are doing CrossFit at home or at your local gym, you may be wondering, “how do I track my CrossFit workout?”. Take a look at our favorites!
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Hydrant vs Liquid I.V. – Which One Hydrates Best?
Don’t love the taste of water or struggle to drink enough? Take a look at Hydrant vs Liquid I.V. to see what makes each electrolyte drink mix unique.
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What is Prebiotic Soda?
The latest and greatest soda alternative is here. Prebiotic soda has been taking social media by storm. But what is prebiotic soda? Find out today!
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Over 5 Of the Best CrossFit Podcasts in 2021
Finding podcasts is hard, especially if you have a specific topic in mind. Got CrossFit on the brain? Here are the top five best CrossFit podcasts in 2021.
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Work From Home Snacking – the Problem & How to Fix It
Do you ever open the pantry door to then close it? Then, five minutes later you open it again? Here’s how to fix work from home (WFH) snacking.
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Summer – the Best Time of Year to Lose Weight
Swimming, going for a walk, grilling dinner…the options are endless. I personally feel like summer is the best time of year to lose weight. Allow me to explain.
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How to Wash Your WHOOP Strap & Other WHOOP Strap 3.0 Q&As
Got a WHOOP strap 3.0 of your own or just reading up on it before jumping in? We get that. So check out our Q&A about all things WHOOP for more info!
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Can You Start CrossFit Out of Shape?
Asking yourself if you can start CrossFit out of shape? You can! We’re sharing tips & tricks, etc. to help you feel less intimidated to get started today.
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Are Smart Sweets keto friendly? It’s time to find out!
For all of our keto eaters out there, we’ve done some investigating to find an answer to what a lot of you seem to be asking. Are Smart Sweets keto?
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Run & Get It! Where to Buy Pili Nuts
However you heard about them, you may have come to find out that pili nuts aren’t easy to find. So where can you buy pili nuts? We’ve got the list for you.
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How to Keep Sweat Out of Your Eyes While Running
There’s nothing worse than getting sweat in your eyes when you’re trying to run. We’ve got 6 items that may help keep sweat out of your eyes while running!
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Can You Wear a Sports Bra Every Day?
Staying in workout clothes all day is more common but the last thing you want to do is harm your chest. So can you wear a sports bra every day?
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How to Stop Chafing When Doing Sit Ups
Lots of sit ups can lead to extreme chafing. Read through these three pieces of advice to learn how to stop chafing when doing sit ups.
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Eggsclusive: How to Shop for Eggs
You go to the store for eggs. It should be an easy choice but there are so many options! Learn how to shop for eggs with this helpful guide.
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Can You Really Mix Peanut Butter in a Blender Bottle?
The BlenderBottle shaker balls are pure magic when it comes to blending protein powder but can it actually mix peanut butter in a blender bottle?
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What To Do On Your Phone? App Alternatives to Social Media
Have you deleted or thought about deleting your social media apps recently? Here are some good app alternatives to social media to fill your time.
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Finding Motivation During Any Season
Even pre-pandemic, finding motivation to tackle that next goal could prove to be a challenge. Regardless of what is happening in the present, I believe we can all find motivation during any season!
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Get Motivated with These Vision Board Ideas
A motivation vision board should definitely inspire you — that’s really the whole point of them. I’ve got three different variations you can try!
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By brand, what is the best carbonated water flavor?
We all have our favorite carbonated water brand at this point but do you know what is your brand’s best flavor? Learn about your brand’s best flavor today!
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Are all types of carbonated water the same?
I break it down, carbonated water by carbonated water, so we can all be more educated on what water we want the next time we make a choice!
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Make-It-Ur-Own Healthy Muffins
Sometimes you’re busy or just straight up late in the mornings and a cup of coffee isn’t going to cut it. Enjoy these healthy muffins on the go!
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Light or Hearty? What to Eat Before a Morning Workout
When it comes to figuring out what to eat before an early morning workout, there are a few things to consider. Is it even best to eat before a workout?
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How to Stop Freezing Up and Get Started
How to get started is such a weighted question. Sometimes we agonize over “the question” so much that we ultimately forget our original intention.