What is prebiotic soda - can image

What is Prebiotic Soda?

The latest and greatest soda alternative is here. Prebiotic soda has been taking social media by storm. With its eye popping brand logos and colors, prebiotic soda is making its way into the main stream market. But what is prebiotic soda? 

As the years go by, we continue to learn and understand what is good and not so good for the body. For instance, a diet soda may have been deemed a “healthy” alternative to regular soda at some point. But we are beginning to see that even diet soda may not be the best alternative. So then is there any such thing as healthy sodas? 

Enter prebiotic soda. This article helps to answer all the prebiotic soda questions, so let’s get started!

What is Prebiotic Soda?

Prebiotic soda aims to provide you with a tasty but healthier soft drink alternative, all while feeding your gut prebiotics. Prebiotics have been known to promote gut health and a healthy gut can increase your immunity.

What’s the Difference Between Prebiotics and Probiotic?

When asking “what is prebiotic soda”, you may first wonder what the difference is between prebiotics and probiotics. Prebiotics are the food your probiotics (aka good, live bacteria) need in order to do their job. Probiotics have all kinds of important jobs. They do things like helping you digest food and maintaining your body’s balance by fighting off bad bacteria.

Why is Gut Health Important?

When we eat, a lot of the food has to be digested by the gut. A healthy gut means that it can do its job. When it’s healthy it can break down the food we eat into nutrients to be delivered to other areas of the body. Without the help of a plentiful supply of good bacteria in the gut, the body also can’t help fight off the bad bacteria that makes its way into the gut.

Health Benefits of Prebiotics

The list goes on when it comes to the health benefits that prebiotics can provide. Some benefits include:

  • increasing the population of probiotics in the gut, which increases the immune system
  • assisting to improve the gut mucosal barrier which may help prevent Irritable Bowel Disease as well as reduce inflammation associated with obesity
  • constipation relief
  • a two part involvement in the decrease of cholesterol levels and potentially even reducing blood pressure levels

Top Prebiotic Drink Brands

Poppi Ginger Lime Prebiotic drink

1. Poppi

Poppi was the first brand that had me asking “what is prebiotic soda”. After experiencing some chronic health issues, the creator of Poppi found that Apple Cider Vinegar (ACV) all but cured her symptoms. Founded in 2016, the husband and wife team have created over 10+ flavors of their prebiotic soda which all include ACV for a natural burst of prebiotics.

✅ Non GMO

✅ Gluten free

✅ Vegan

✅ ❌ Caffeine? Classic Cola and Doc Pop Poppi flavors have 50mg of natural caffeine.

Nutrition info:

  • 15 calories, 0g total fat, 0mg sodium, 4g carbohydrates, 4g sugars, 0g protein

Ingredients of Poppi’s Ginger Lime flavor: Filtered Sparkling Water, Apple Cider Vinegar, Ginger Juice, Lime Juice, Cane Sugar, Natural Flavors, Stevia.

Which Poppi Flavors have Caffeine?

Classic Cola and Doc Pop are currently the only Poppi flavors that contain 50mg of natural caffeine from green tea.

Where to Buy Poppi Soda?

You can now buy Poppi at Whole Foods Market, Target and select Publix stores. Poppi is also available to purchase on their online store as well as on Amazon. If you have been wondering “what is prebiotic soda?”, now’s your chance to try it out!

poppi prebiotic soda - The Short List Variety Pack
Olipop Vintage Cola drink

2. Olipop

On a mission to provide the market with a healthier, tasty soda alternative, Olipop began creating prebiotic drinks in 2017. The brand currently has seven delicious flavors to choose from.

✅ Non GMO

✅ Gluten free

✅ Vegan

✅ ❌ Caffeine? Currently 50mg of natural caffeine is only in the Olipop Vintage Cola flavor.

Nutrition info:

  • 35 calories, 0g total fat, 25g sodium, 16g carbohydrates, 9g dietary fiber, 2g total sugars, 0g protein

Ingredients in Olipop’s Vintage Cola flavor: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Calendula Flower*, Kudzu Root*, Marshmallow Root*, Slippery Elm Bark*), Cassava Root Syrup, Apple Juice Concentrate, Lime Juice, Organic Natural Cola Flavor, Alpha Galangal Root*, Stevia Leaf*, Himalayan Pink Salt, Green Tea Caffeine*, Natural Vanilla Flavor*, Natural Caramel Flavor*, Cinnamon*

Which Olipop flavors have caffeine?

As of now, the only Olipop flavor that contains caffeine is Vintage Cola. The Vintage Cola flavor gets its 50mg of natural caffeine from green tea. This particular flavor was created in hopes to help others transition from regular soda products.  

Where to buy Olipop?

Olipop can be purchased on their online store or on Amazon. If you are looking for Olipop in your area, check out their store locator to find Olipop closest to you!

Olipop soda
Wonder drink prebiotic ginger peach drink

Wonder Drink Kombucha

Ready to take your love of kombucha and tea and combine them into a tasty prebiotic drink? That’s what the people at Wonder Drink Kombucha have done. Offering the first prebiotic kombucha in five different flavors, each can is non-alcoholic with less than 0.5% alcohol by volume.

✅ Non GMO

✅ Gluten free

✅ Vegan

✅ Caffeine? 20 -50mg per can

Nutrition info:

  • 50 calories, 0g total fat, 15mg sodium, 12g carbohydrates, 7g sugar, 0g protein

Ingredients in Wonder Drink’s Ginger Peach flavor: Organic brewed green tea (filtered water, organic green tea), organic kombucha (made from yeast and bacteria cultured sweetened organic black tea), organic cane sugar, organic peach juice concentrate, organic ginger juice, organic prebiotic corn fiber (xylo-oligosaccha-rides), natural flavor, organic ginger extract, organic stevia leaf extract.

Where to buy Wonder Drink Kombucha?

Wonder Drink Kombucha may be purchased on their online shop as well as on Amazon. On their website they also provide a store locator to find the closest Wonder Drink Kombucha near you.

Wonder Drink Prebiotic Kombucha

Looking for any other answers to questions about what is prebiotic soda? Let us know! If you’d like some other ways to kick the sugar habit, check out our post about SmartSweets.

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