Fiber plays an important role in our diet and gut health. Poor gut health can cause uncomfortable (and embarrassing at times) issues like constipation, bloating or low energy levels. Including fiber in your daily diet can promote good gut health and help remove those unwanted side effects.
Will diving in to Colon Broom reviews help us determine if this more natural fiber supplement can solve gut issues? There’s no way to find out but to get in there and see for ourselves!
What is Colon Broom?
Colon Broom is a dietary supplement that aims to help out your gut by keeping you regular.
Colon Broom tries to get you pooping (au natural) with a natural fiber known as psyllium husk. It comes in an easy-to-mix, strawberry flavored powder that you drink once a day.
Benefits of taking a dietary supplement like Colon Broom include reducing inflammation in your digestive tract, helping regulate your bowel movements, and relieving constipation. Some studies claim that it may even aid in maintaining body weight.
The combination of several essential nutrients and dietary fibers helps you improve your overall gut health.
What Makes it So Special?
Taste
When reading Colon Broom reviews, we found that a lot of the appeal for the product is because it has been doctored up to make it a little more tasty with the strawberry flavor. If you like strawberry flavored things, you’re more than likely going to like this. But the sweet taste is strong just so you know.
A More “Natural” Option
The Colon Broom reviews were also loving the fact that the product stems mainly from a natural ingredient.
What makes it equally, if not more appealing than other fiber supplement options, may be the idea that Colon Broom is more natural than some of the brands that have ruled the fiber market for years.
Taking a look at the label, the high percentage of psyllium husk in Colon Broom makes it a powerful fiber supplement.
But let’s be clear.
The next ingredient after psyllium husk powder in Colon Broom is natural flavors.
Does that actually mean it is all natural?
As always, we suggest you do your own research but what we found is that sometimes, natural flavors can mean just that. Natural flavors can come from real animal or plant based sources.
But natural flavoring can also mean that the flavor comes from chemical components. The FDA does not require the source of the flavoring to be listed, therefore it is difficult to know the true source for a particular product.
While natural flavoring may not be bad for the body, it’s certainly not a great descriptor for those looking for true natural supplement options.
Food Friendly
If you’re looking for a gluten free, vegan friendly or keto friendly option, Colon Broom can be an option for you.
It Actually Helps
Having taken both psyllium husk powder and Colon Broom, I can say they definitely both help to cleanse that colon. I personally have a pretty darn sensitive stomach though so it doesn’t take much.
What Else Is In It?
Colon Broom contains several natural ingredients other than psyllium husk. If you’re curious about each ingredient and the impact it has on your body, we share more details to add to your knowledge bank.
Psyllium husk
Psyllium husk is the outer covering of seeds from the plantago plant. The husk has been used for centuries as a natural remedy that helps with digestive problems like indigestion and constipation. We will spare you the visuals but psyllium works with water absorption to help you poop with miminal gassiness as a result.
People on the keto diet use psyllium husk to make bread, making Colon Broom the perfect fiber-rich dietary supplement. Psyllium husk makes up 85% of the Colon Broom recipe.
Stevia leaf extract
Stevia leaf extract is made from the leaves of a shrub native to South America. It is commonly known as sugar leaf, stevia or sweetleafs in Thailand. Stevia has been studied and proven safe and non-caloric. It is ideal for people with diabetes and people looking to lose weight as studies have shown that stevia can improve blood glucose levels.
Crystalized lemon
Lemons are an age-long remedy for digestive problems. They boost your immunity and strengthen the digestive tract. They’re also an excellent form of vitamin C. Crystalized lemon is the powdered form of lemon and contains every part of the lemon from peels to pulp.
Citric acid
Citric acid is found in citrus fruits and contains antimicrobial properties that prevent the growth of bad bacteria in your stomach helping to reduce bloating and discomfort after eating. The citric acid present in fruits like oranges and grapefruit helps reduce the production of ghrelin, a hormone produced and released by the stomach that signals your brain when your stomach is empty and it’s time to eat.
Sea salt
Sea salt contains trace amounts of iodine which is essential for proper thyroid function. Iodine is necessary for the production of thyroid hormones which regulate metabolism and energy levels. Iodine deficiency can cause weight gain, hair loss, fatigue, and goiter (an enlargement of the thyroid gland).
Dietary fiber
Fiber is an important part of a healthy diet as it helps in keeping your digestive system running smoothly.
Dietary fiber comes in two types: insoluble and soluble fiber.
Insoluble fiber absorbs water and swells in the stomach, adding bulk to stool keeping it soft and easy to pass. It also helps in pushing out unwanted gases. Insoluble fibers include oats, nuts and some vegetables like broccoli, cabbage, and carrots.
Soluble fibers bind to water forming a gel when they reach the colon. This gel slows down the movement of food through your intestines helping you feel full longer. Soluble fibers include oat bran, chia seed, apple cider vinegar, and flaxseed. The human body only absorbs about 5% of the calories consumed each day while the rest is stored as fat. When you consume foods rich in dietary fiber, your body has to burn more energy digesting them, therefore more calories are burnt throughout the day.
Rice hulls
Rice hulls are made from rice after the grain has been polished. They are rich in fiber and very low in carbohydrates making them a decent choice for people looking to lose weight or maintain a healthy weight.
Rice hull extract increases the rate at which food moves through the digestive tract. Rice hull has been used for centuries as a treatment for diarrhea and dysentery. It improves bowel function and reduces constipation.
Why Take Colon Broom Over the Alternatives?
The use of psyllium got really popular through the brand Metamucil.
But although Metamucil has made a name for itself as the face of fiber supplement, it isn’t full of natural ingredients. If you take a look at the label, Metamucil includes aspartame (an artificial sweetener) as well as malodextrin (a chemically made carb).
Not to mention some people aren’t fans of the orange flavor of Metamucil (even though they also make a Berry and Unflavored option).
But would we suggest Colon Broom as the #1 go to for a fiber supplement?
Probably not.
Having used psyllium husk powder when cooking on a keto diet, I can safely say that the real powder does the job just fine.
And by job I mean it makes you have to GO 😂.
It doesn’t really have a flavor though so you can mix in juice or cook with it and still get that fiber in.
Plus it’s a LOT less expensive than Colon Broom.
If you want to try the plain Jane stuff:
What the Colon Broom Reviews Say
Don’t just take our word (and thoughts) about Colon Broom. Let the Colon Broom reviews speak to you!
We scanned through the Colon Broom reviews on Amazon and on YouTube and here’s the summary of what we found:
- the strawberry flavoring makes this taste really good (if not a little overly sweet)
- drink it fast or else it’ll get thick (and super gross) quickly
- bloating is a very real symptom when you start taking it (but it should go away with time)
- the container is not filled to the top, so don’t be surprised if yours is only halfway full
- it’s too expensive to take long term
- overall Colon Broom reviews seemed bummed that it did nothing for weight loss
As with any supplement, you should consult a doctor before taking it. There are always new studies coming out about natural remedies such as saffron or ashwagandha that can treat all kinds of things. But that doesn’t mean that all of them are right for you (or the best quality). Which is why we always suggest you do deep dives on your own time!
But that concludes our look into the Colon Broom reviews on the internet. We hope you found it helpful and got some good insight into the product. If you’ve used Colon Broom or other fiber supplements, be sure to let us know your thoughts!
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