Aiming to be healthier both inside and out? Health is a topic that is on a lot of our minds. Working to get healthier can help you feel better in more ways than one. So whether you’re someone just starting out or full steam ahead on your health journey, this list is full of things to buy on Amazon to help you lose weight!
Getting your day started off on the right foot is important for staying on track and keeping up with your health goals. By feeding your body it’s most essential nutrients, you’re gearing your body up to help you conquer the day. This section focuses on all of the things to buy on Amazon to help you lose weight and put a good, healthy base of nutrients into your body.
If you haven’t added a multivitamin to your daily regimen, today is a great day to start. Multivitamins assist your body in a ton of ways. Offering your body nutrients to help fight off sickness and give you an added energy boost for the day are just some of the added benefits.
It’s not just important to take care of our outer body but our inner body needs love too. Probiotics help keep your gut health on track and reduce inflammation (especially if you’re allergy prone).
3. Greens Powder
Let’s face it. Getting enough vegetable servings in a day is tough. But eating a balanced diet is a key part to staying healthy. While real vegetables are always the better option, green superfood is a healthy alternative to help you get your daily servings! Why not make your life easier and grab some?
4. Water Bottle
Drink more water. Water is what your body is constantly craving and in turn, drinking lots of water can even help curb your appetite at times. Grab a water bottle that you can easily take with you on the go. This one fits snugly in the cup holder of a car and keeps water cold.
5. Apple Cider Vinegar Pills
Another way to improve gut health is to grab some of these apple cider vinegar gummies. People have been raving about the health benefits of apple cider vinegar for years but drinking it straight is a challenge. Goli nutrition gives us the first gummy version of apple cider vinegar to make it easier to add to your daily routine.
Some of us like to look good or look the part, in order to feel confident enough to do something. When it comes to working out, you may want to look the part before you feel ready to start the exercising process. We get that! So we shopped around for the best things to buy on Amazon to help you lose weight by feeling great with what you’re wearing.
1. Workout Top
Amazon essentials has a bunch of great color options for this v-neck performance t-shirt. A t-shirt that is lightweight and won’t stick to you when you start sweating is a great addition to your workout wardrobe.
Also available in men’s sizes as well, starting from $14.00.
2. Shorts or Leggings
As summer hits, you’ll want these shorts to help you beat the heat. The length on these shorts is perfect and gives you full bottom coverage. Plus, these shorts make for a great Lululemon dupe.
Men’s performance shorts also available on Amazon starting from $26.75.
Shoes are what bring the whole outfit together, even if it’s a workout outfit. Nike Metcon tennis shoes have a slightly wider toe box, without making your foot look weird. A wider toe box helps your feet have room to expand as you workout, making you and your feet more comfortable.
Looking for some new men’s kicks? Check out these Nike metcon shoes on Amazon.
Feel good on the inside with what you put in your body to fuel it. This food related section brings you the best selection of things to buy on Amazon to help you lose weight by eating smart!
1. Blender Bombs
I’ve never liked smoothies because I have never felt like they were filling until I met Blender Bombs. These magical nuggets of flavor help you transform any smoothie. Each flavor tastes great and makes a smoothie actually last you until your next meal. Highly recommend trying one out.
If you want more info on all things Blender Bombs, be sure to check out our detailed post.
In order to make a filling smoothie, you need a decent blender to do the job. Sure, bigger blenders are nice because they make more. But I’ve never found success in getting the food or ice chopped up super fine with a bigger blender. For me, the secret to an extra creamy smoothie is a good single serving blender like the Nutribullet.
3. Protein Powder
Protein powder makes for a nice addition to a smoothie to keep you feeling full. Protein shakes are great for pre or post workouts as well. Nothing beats the flavor of this super chocolatey whey protein. Mix it with some peanut butter in a blender bottle and you have yourself a great tasting shake.
4. Pili Nuts
Snacking happens. Surrounding yourself with healthier, filling snack options can help you stay on track. If you’re looking for something new to try, these pili nuts are a great full fat snack option. If you’re looking to know where else you can buy them, you can read more on this post.
5. Smart Sweets
Smart Sweets is on a mission to kick sugar by providing less sugary (but still tasty) alternatives. Each bag contains an entire serving size so you don’t have to feel guilty about finishing the whole thing! Try out a variety pack on Amazon by clicking the button below.
6. Meal Prep Containers
Who says meal prep can’t be fun? These festive colored food containers will get you excited to reach into the fridge. And for any super organized people out there, you could even color code them for each day of the week! Prepping your meals for the week means less chances of eating out or skipping meals altogether.
Do Good (Work)
Tools and equipment help you get the job done. They don’t have to be super expensive or fancy to be effective either. We curated our favorite things to buy on Amazon to help you lose weight by building out a mini collection of items for an at home gym.
1. The latest in fitness tracking
The Amazon Halo is not your typical fitness tracker. This device tracks your activity, sleep, tone and can even show you body fat percentages. Not to mention, with the monthly membership you get access to a ton of workout videos. For more details read our review of the Amazon Halo and WHOOP fitness tracker.
2. Wireless Sport Earbuds
Do you prefer to listen to music or podcasts when you’re exercising? Bose made these wireless earbuds specifically with exercise in mind so you don’t have to worry about them slipping out in the middle of a song or podcast.
3. Resistance bands
Don’t let these bands fool you. Resistance bands make for a really great workout. The wide variety of movements and areas of the body you can target with resistance bands makes this set a valuable addition to your at home gym equipment.
4. Wrist or Ankle weights
The Bala Bangles may make you have an 80’s flashback as you put them on but these weights are no joke. Adding the weight resistance to your wrist or ankles for a workout can help you lose weight by pushing your body a little more. These weights come in a ton of colors and are surprisingly comfortable to wear.
Don’t sleep on this lighter set of weights. You don’t need a heavy dumbbell to get a good workout out. Barre workout techniques use small, short movements to target (and tire) specific muscle groups. Dumbbells can add a lot of versatility to your workout to help you lose weight.
Mix up your typical workout routine with a kettlebell based workout. If you’re ever getting bored with the same type of workout, a new piece of equipment can work wonders on your motivation. Kettlebells are an efficient tool for generating quick, productive workouts.
A bench is something that will last you forever and grow with you as your workouts change. A lot of people think of a bench as only being useful for weightlifters but it has so many more uses! Benches help you stabilize your core while using dumbbells or act as a place to do step-ups. The possibilities are endless!
8. Flexispot Desk Exercise Bike
If you’re stuck sitting at home at a computer all day, you should jump on the TikTok trend and buy you one of these! I mean, if you’re not in an office where people can see you, it’s a great way to get your body moving while working on the computer.
9. Jump Rope
You don’t have to be a boxing fan to try out a jump rope workout. It doesn’t make sense how something so simple can make for such a good cardio workout. Jump ropes are portable too so you can literally take your workout anywhere.
Taking care of yourself mentally is just as important as physically. Taking time for meditation, yoga or journaling is a smart addition to your health journey. Carving out that daily time to relax and focus on your mental state can be powerful.
1. Yoga Mat
Stretching is an important part of any fitness routine. Regularly stretching helps keep your body loose and can prevent injuries related to working out. Yoga is a great low impact workout option too, so grab a mat!
Journals are great because they are multi-purposeful. Whether you want to track your health & fitness goals or write down what you’re grateful for each day, a journal is flexible to your needs. Journals make for a great way to mentally detox too, by writing down all your thoughts and feelings!
3. Diffuser with Essential Oils
After a workout or a hard day at work, relax and wind down by diffusing some essential oils. If your job tends to be stressful, diffusing oils may even help improve your overall day. Doesn’t hurt to try it out and see.
We hope this lists helps and encourages you. At the same time we want to be clear and say you don’t need to buy a thing to help you workout! Taking a walk and talking about your day with a friend or trying to get 10 pushups on your own are just a few cost-free ways to grow in your health journey.